Introduction
Whenever you think of Rush Bowls, you think of healthy Dish. Certainly, the company came to market with a differentiated concept to provide nutritious alternatives to fast food.
It was founded by Andrew Pudalov in 2004 in Boulder and has pioneered the healthy bowl category since then. A remarkable fact about this company is that it remained afloat even during the 2008 recession when most businesses failed. Its success is mainly due to its craveable products.
Considering growth, the company decided to expand through franchises in 2015. The company currently has 32+ locations led by a dynamic team, as well as excellent product development research to keep you serving only the best products.
The intent of this blog is to discuss fruit bowls recipe. Yes, the official recipes will be unveiled here along with the ingredients list that’s already available. Everything is laid down here. So let’s get started.
What Is Rush Bowls
This is an organization where you can find fruit and veggie bowls. They offer healthy fruit and smoothie bowls topped with fresh fruits and veggies. Within their menu section, they offer several interesting products worth exploring.
This Boulder, Colorado-based company deals in healthy Dish, smoothies, bites, and more. Its evolution has been extensive since its inception in 2004. In 2021, it ranked 6th among the top franchise brands.
Overall, it introduced a revolutionary concept and changed how you look at fruit and veggie bowls. The recipes use delicious, fresh, and honest ingredients topped with granola and honey and blended with vitamins and proteins for a healthy diet.
Are Rush Bowls suitable for vegetarians or vegans?
Yes, this health Fruit Bowls are a great option for both vegetarians and vegans! They offer a variety of menu items that can be customized to fit your dietary needs.
1. Vegetarians
All the bowls at this place, including acai, pitaya, and greens, are vegetarian. They have veggie toppings like granola, fruit, seeds, and nut butters. Just skip anything with honey because it’s not vegetarian.
2. Vegans
Rush Bowls has lots of vegan choices, like acai, pitaya, and greens bases. You can pick vegan toppings too, like granola, fruit, seeds, and nut butters. Just avoid honey and yogurt toppings since they’re not vegan. And if you want, you can ask for plant-based milk, such as almond or coconut milk in your bowl.
Health Benefits & Drawbacks Of Rush Bowls
We think choosing a healthy bowl over junk food has lots of benefits. These Dish are full of important minerals, vitamins, and nutrients, all while keeping their delicious taste. Check out the benefits below!
Benefits of Rush Bowls
#1 Nutrient-rich.
Even though nutritional richness depends on the ingredients used, these are highly nutrient-packed bowls. Besides fresh fruits and veggies, They are garnished with oats, maple syrup, and other ingredients.
#2 Several options
It’s not just a couple of choices – the Rush Bowls menu has a bunch of options for you. You can pick from fruit bowls, smoothie bowls, and bites. Plus, they even have a special bowl for puppies called the “Bow Wow Bowl.”
#3 Satisfying
Rush bowls are extremely fulfilling in that you will not have to take in another food into your stomach for the next few hours after eating them. They’re rich in calories and protein, so they’re a healthy alternative to fast food.
#4 It is rich in antioxidants
As you already know, fruits are rich in antioxidants. Consequently, every bowl contains antioxidants. Furthermore, they aid in weight loss, prevent diabetes, improve heart health, reduce inflammation, and prevent cancer.
Drawbacks of Rush Bowls
Yes, when a thing has merits, it has some demerits too. Check below to know its drawbacks!
#1 Might go over budget
Yes, these might feel a bit pricey, especially for the students. Moreover, adding extra toppings would cost you more bucks. So, they might feel heavy on pockets for some, especially when compared to snacks or when someone considers it adding to a daily diet.
#2 Some locations aren’t peaceful
Several people complain that the Dish aren’t located in peaceful areas. For it, you might have to walk through the rush.
#3 An unfriendly work environment
According to Indeed reviews, this organization is not suitable for job seekers. Because the work environment is not good.
Rush Bowls & Smoothies Menu and Recipes
Another interesting aspect of these dessert recipes is their naming convention. Discover their menu, recipes, and nutrition facts in detail below!
Destination Rush Bowls
As the name suggests, these desserts resemble tourist destinations. The following are their respective ingredients, instructions, and nutrition list to prepare this Fruit Bowls and smoothie recipes.
#1 Beach
It is one of their signature dish with an acai blend. Essentially, acai berries are one of the delicious superfoods with amazing benefits.
Ingredients:
Acai berries
Banana
Mangoes
Juice of guava
Instructions:
Step 1: In a blender, combine the frozen banana, chunks of frozen mango, coconut milk without sugar, coconut flakes, and honey.
Step 2: Using the blender on high, blend until smooth and creamy.
Step 3: Pour the mixture into a bowl.
Step 4: Garnish the bowl with strawberries, blueberries, and granola. Take a bite of your Beach Rush Bowl and enjoy it right away!
Nutritional Information:
Calories: 327
Total Fat: 9 g
Carbohydrates: 43 g
Fiber: 8 g
Sugar: 50 g
Protein: 5 g
Vitamin A: 21%
Vitamin C: 112%
#2 Jungle
The jungle is another versatile fruit bowl from rush bowls that contain most of the refreshing, and fruity flavors.
Ingredients:
Fragaria
Banana
Ananas comosus
Coconut
Juice of oranges
Juice of guava
Froyo
Instructions:
Step 1: Blend bananas, pineapple, mango, frozen yogurt, and coconut milk in a blender.
Step 2: Mix all items in a bowl until smooth.
Step 3: Add strawberry slices, blueberries, almond slices, chia seeds, and honey to the mixture.
Nutritional Information:
Vitamin A: 4%
Vitamin C: 140%
Calories: 319
Total Fat: 10 g
Carbohydrates: 34 g
Fiber: 5 g
Sugar: 36 g
Protein: 5 g
Wellness Rush Bowls
In wellness bowls, the best ingredients are added to promote a healthy lifestyle. Even though all of their fruit bowls and smoothie bowls are health-centric, their wellness bowls go deeper.
#1 Berry Fresh
It contains blueberries, strawberries, and raspberries along with other healthy and interesting ingredients.
Ingredients:
Blueberry
Strawberry
Raspberry Juice
Froyo
Instructions:
Step 1: Combine the blueberries, raspberry juice, and strawberries in a blender. Blend until smooth.
Step 2: In a bowl, combine the berries.
Step 3: Add the frozen yogurt on top of the berry mixture.
Step 4: Make it your own by adding toppings such as granola, honey, coconut shavings, organic hemp, banana slices, Nutella, and chia seeds. Wellness Rush Bowls is ready to eat.
Nutritional Information:
Calories: 258
Total Fat: 4 g
Carbohydrates: 38 g
Fiber: 5 g
Sugar: 41 g
Protein: 3 g
Vitamin A: 2%
Vitamin C: 235%
#2 Lemon Squeeze
It’s another wellness bowl indulged in lemonade to give you a classic acai taste with a tangy twist.
Ingredients:
Acai
Banana
Strawberry
Lemonade
Instructions:
Step 1: Combine the thawed acai pack with a banana, strawberries, and lemonade.
Step 2: Combine the mixture in a bowl and whisk till fluffy, dense, and creamy.
Step 3: Toppings may include granola, honey, coconut shavings, Nutella, banana slices, etc.
Nutritional Information:
Calories: 325
Total Fat: 8 g
Carbohydrates: 38 g
Fiber: 8 g
Sugar: 46 g
Protein: 5 g
Vitamin A: 13%
Vitamin C: 125%
Destination Smoothies Bowls
Providing healthy drinks on the go, Rush Bowls offers all-natural, nutrient-dense smoothies that are perfect for on-the-go snacking or meals.
#1 Tropic Bliss
You will be able to experience most of the delicious fruits in one smoothie bowl with the Tropic Bliss smoothie.
Ingredients:
Strawberry
Mango
Banana
Mango Juice
Froyo
Instructions:
Step 1: In a blender, blend frozen strawberries, mango juice, froyo, 1 banana, and milk alternative (soy milk, coconut milk, almond milk, or oat milk).
Step 2: Mix all the ingredients until they are smooth and creamy.
Step 3: For a thinner smoothie, add more dairy alternatives. For a thicker consistency, add more frozen strawberries or froyo.
Step 4: Add more honey, maple syrup, or sweetener of your choice if needed to adjust the sweetness.
Step 5: Serve the Tropic Bliss smoothie right away!
Nutritional Information:
Calories: 377
Total Fat: 0 g
Carbohydrates: 81 g
Fiber: 4 g
Sugar: 66 g
Protein: 2 g
Vitamin A: 9%
Vitamin C: 50%
#2 Strawberry Sunrise
As the title indicates, this is a smoothie bowl containing a significant portion of strawberries. In this smoothie, you’ll also find bananas, apples, oranges, and oranges.
Ingredients:
Strawberry
Banana
Apple or Orange Juice
Froyo
Instructions:
Step 1: Remove the stem and green leaves from your fresh strawberries, and wash them under cold running water. Thaw frozen strawberries in the fridge or room temperature
Step 2: Chop finely an apple or orange after it has been peeled and cored.
Step 3: Peel a banana, & Make sure you chop it up as well.
Step 4: Add the strawberries, apple or orange, banana, and vanilla froyo to a blender.
Step 5: Pour in your dairy alternative of choice.
Step 6: Blend all the ingredients until creamy. Make sure everything is blended well.
Nutritional Information:
Calories: 369
Total Fat: 0 g
Carbohydrates: 74 g
Fiber: 4 g
Sugar: 55 g
Protein: 5 g
Vitamin A: 21%
Vitamin C: 205%
Wellness Smoothies Bowls
You can get back on track with their wellness smoothie bowls. In addition to Sweet Heat, Green RX, Hangover Cure, and more, it has a few interesting variants.
#1 Sweet Heat
Mango, strawberries, lemonade, and other summery ingredients make Sweet Heat a great summer beverage.
Ingredients:
Strawberry
Mango
Cayenne
Lemonade
Froyo
Instructions:
Step 1: Gather all the ingredients, and place them in a blender.
Step 2: Add the frozen strawberries, frozen mango, lemonade, frozen yogurt, cayenne pepper, and dairy alternative of your choice.
Step 3: Blend all of them until smooth, and creamy.
Step 4: Slice fresh lemon and garnish mango, if desired. Now, you can enjoy it fresh!
Nutritional Information:
Calories: 254
Total Fat: 4 g
Cholesterol: 0 mg
Carbohydrates: 49 g
Fiber: 5 g
Sugar: 24 g
Protein: 4 g
Vitamin A: 20%
Vitamin C: 147%
#2 Frost Fighter
Rush Bowls Frost Fighter smoothie helps you build immunity and gives you a cold twist at the same time.
Ingredients:
Acai
Strawberry
Banana
Raspberry
Immune Supplement
Apple Juice
Instructions:
Step 1: Prepare your ingredients first. Remove the seeds from the acai, peel the banana, cut it into small pieces, and wash the raspberry and strawberry.
Step 2: In a blender, combine bananas, acai, raspberry, and strawberries.
Step 3: Make your own dairy alternative with apple juice.
Step 4: Make sure the mixture is smooth and creamy by blending the ingredients on high.
Step 5: If necessary, Clean the blender sides.
Step 6: Make sure the smoothie is completely smooth by blending it again.
Nutritional Information:
Calories: 368
Total Fat: 4 g
Cholesterol: 0 mg
Carbohydrates: 74 g
Fiber: 8 g
Sugar: 57 g
Protein: 4 g
Vitamin A: 13%
Vitamin C: 472%
Conclusion
In conclusion, hopefully, this article has provided you with comprehensive information about Rush Bowls. Everything from homemade recipes to creating your own bowls to delicious and healthy smoothie bowls is covered here.
Come on, let’s see what tasty combinations we come up with. Take a bite and feel refreshed and energized!
Useful FAQs
Q.1 Is it possible to make Rush Bowls at home?
Definitely, you can prepare your own Bowls from rush at home. To get the best results, you must use only fresh, whole, and high-quality ingredients.
Q.2 Are there any vegan or gluten-free Rush Bowl options?
In fact, this company offer vegan and gluten-free options. You can choose from a variety of options.
Q.3 Are Rush Bowls healthy?
There is no doubt that this Fruit Bowls are healthy. They are made with all-natural ingredients and Neither artificial colors nor preservatives are used in the manufacture of this product. Those with dietary restrictions can also benefit from them.
Q.4 Where can I find Rush Bowls?
These can be found at various locations across the United States, including in grocery stores, health food stores, and fitness centers. You can also order them online and have them delivered to your home.
